Unveiling Truths, Connecting Communities

Unveiling Truths, Connecting Communities

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Solutions for Harnessing the Power of Movement in Education

Advances in technology have infinitely smoothed human existence, but not without their own set of problems, especially in children. There’s a swelling sedentary culture invading the lives of our school-aged children whereby computer screens are gradually replacing active play. The implications pose dire concern for their overall health and well-being.

Research continues to support physical movement as a determinant in combating this generation’s rising rate of obesity and looming mental health crisis. The potential dividends of incorporating movement opportunities in educational settings are numerous, affecting children’s physical and mental health, academic performance, and their holistic development. Pamela Gunther, Founder and CEO of Fit and Fun Playscapes, is championing a ‘Movement Revolution.’

“The foundation for growth in every way—physical, academic, social, and creative—is movement,” asserts Gunther. “Children aged 3-5 need to be active throughout the day, and those aged 6-17 need to be active for 60 minutes every day.”

As recommended by the Center for Disease Control (CDC), daily physical activity of an hour or more is crucial to both children and adults. Hence, the necessity to address the escalating concern of sedentary lifestyles, and its unfortunate result in childhood obesity and social-emotional learning (SEL) behavior disorders, such as impulsivity, anxiety, and depression.

The overall mission is to amplify daily physical activity within schools and create opportunities for exercise throughout the day. Movement fosters healthier brains, thereby aiding regulation of mood, cognition, motivation, and overall brain function. Our children deserve a fruitful and wholesome education that cultivates well-rounded individuals for our future.

Effective strategies drafted by educators and parents can halt this crisis, and one such efficient intervention involves promoting daily physical activity within schools. This approach furnishes a fundamental blueprint targeted at enhancing overall wellbeing and development of children.

Imagine a school scenario where children have extended recess periods and ample opportunities for unstructured play. Such a setting promotes socialization, self-regulation, and the development of essential life skills. The ripple effects of additional daily movement and physical activity include enhanced cognitive growth, improved academic performance, better social-emotional development, increase in physical health and wellbeing, and reduction in stress and mental health concerns.

Fit and Fun Playscapes leans into the vast potential that extended recess and more movement opportunities offer school-aged children. Unsurprisingly, research shows children who regularly participate in physical activity perform better academically, display improved concentration, and enhanced memory. One efficient, straightforward solution lies in expanding movement opportunities throughout the day, not restricted to recess or physical education alone.

Integrating sensory movement pathways within schools brings multiple benefits. These pathways can be applied within the classrooms, school hallways, as well as outdoors on the school playground, walkways, and recess areas. These simple applications are designed to engage different senses, providing children a structured way to involve themselves physically throughout the day.

The role of exercise as an evidence-based practice in addressing behavioral conditions, such as impulsivity, anxiety, and depression, is significant. “Our products, developed in collaboration with educators and health field experts, easily integrate into schools. They cater to active play, self-regulation, mindfulness, fitness, social, and sensory needs,” says Gunther.

Join Fit and Fun Playscapes in this ‘Movement Revolution,’ making strides towards an educational environment bursting with academic success, physical health, and emotional resilience. For more details, tap into the website and follow on the below listed social media channels.

* Website: https://www.fitandfunplayscapes.com/
* Twitter: https://twitter.com/FitandFunPlay
* Facebook: https://www.facebook.com/FitandFunPlayscapes
* Instagram: https://www.instagram.com/fitandfunplayscapes/
* YouTube: https://youtu.be/i9odTma1HUU
* Pinterest: https://www.pinterest.com/fitandfunplayscapes/
* TikTok: https://www.tiktok.com/@fitandfunplay

Published by: Aly Cinco

Serial Entrepreneur Alex Sabbag Debuts Soul Dive Yoga: Palm Desert’s Most Radiant Oasis for Mind, Body and Soulful Connection

The pursuit of holistic well-being has become more sought-after than ever, with wellness trends taking over the internet. This indicates a growing global consciousness towards nurturing physical health alongside mental and spiritual harmony. Among these wellness trends, one timelessly continues to reign in popularity: yoga. With its core emphasis on mindful movement and breath, yoga continues to dominate as a powerful and accessible practice for practitioners at all levels.

The Rise of Holistic Wellbeing

The challenges of navigating work, personal responsibilities, societal pressures, and, quite frankly—daily life—can often be overwhelming. In each case, the practice of yoga serves as a proven method for achieving lasting relaxation and tranquility. Beyond stress management, yoga urges practitioners to be conscientious of their own needs by encouraging an intentional mind-body connection.

As the yoga community grows with this resurgence, Alex Sabbag has positioned herself as the visionary at the forefront. Nestled in the heart of Palm Desert on El Paseo, surrounded by the magic of mountains and the healing heat of the desert sun, lies a beacon of tranquility—Soul Dive Yoga—the sanctuary Sabbag has cultivated for globetrotting and desert-dwelling yogis of all experience levels.

The studio, born out of Sabbag’s personal journey, stands as a haven where individuals can nourish their minds, bodies, and spirits. Soul Dive Yoga guides students toward profound connections, urging them to step out of their heads and into the depths of mind, body, and soulful alignment. More than a yoga studio, it is a space for authenticity, where the community is welcomed to come as they are, embracing simplicity and simply being present in the moment.

Sabbag’s Personal Journey

Leveraging her 20-year yoga journey, Sabbag founded Soul Dive Yoga with a clear mission to be a home away from home for the community, just as her former studio was for her back in Chicago. Like most, Sabbag’s practice began in the physical, laced with constant frustrations by the inability to twist her tall frame into pretzel-like shapes. But over time, yoga sank into her tissues, becoming the leading role in what used to be an ever-evolving rotation of exercise routines. During the summer of 2018, yoga’s higher power struck, shifting from a workout to a work-in, and something she now credits as her lifeline.  

Yoga became Sabbag’s ‘respite’ and ‘retreat’ during her time as a caregiver following her fiance’s terminal brain cancer diagnosis. A practice once attributed to maintaining a slender physique is now credited as a catalyst for healing and a path to reclaiming her purpose after a period of caregiving. The curiosity as to why and how yoga works and the intrigue to dive deeper into her own journey back to herself marks what Sabbag refers to as her own Soul Dive: a period of deep inquiry, self-discovery, healing, and re-emerging. Returning not only a refreshed and evolved outlook on her own human experience but a certification to step in and teach as a new voice in the yoga community.

One of the realizations during her own Soul Dive was how wildly unprepared we are for life. Good, bad, or indifferent, we lack the tools to process information, cope and respond. Coupled with the fact that on the heels of a pandemic, people are challenged with places to go, and the essence of community has completely fallen by the wayside. Confronted with this stark reality, Alex was inspired to create a space where people could come as they are to seek the same support and soulful nourishment that she received a few years back when she needed it the most. With some divine intervention and a great deal of faith, Sabbag made a decision that would transform her life and impact countless others. 

She took the leap, founding Soul Dive Yoga from scratch so the practice could be shared in a beautiful, safe, and empowering space—created for anyone who walks through the door to come as they are and simply be. In another (of many) divine moments, Sabbag acquired the keys to Soul Dive Yoga on September 14, 2022, the same day of her fiancé’s passing—a reminder of the interconnectedness of her journey and the establishment of the studio. The studio opened on October 1, 2022, and stands as a physical representation that sometimes you don’t have to go seeking to find your purpose; rather, your purpose will find you all at the right time. 

The Soul Dive Yoga Experience 

Soul Dive Yoga distinguishes itself by embodying a holistic approach to well-being. Rooted in the philosophy of Big Y Yoga, which encompasses yoga’s 8-limbed path, the studio recognizes that true well-being involves nurturing the mind, body, emotions, and spirit. The diverse offerings include traditional vinyasa classes, slow flow, gentle yoga, guided sound bath meditations, and workshops. These experiences provide students with opportunities to deepen their understanding of yoga, promoting growth and self-discovery.

Soul Dive Yoga also values growth through continuing education offerings, including sound bath practitioner training, breathwork certification, and more. The studio embodies a locale for healing, discovery, and spiritual awakening by providing custom private events in addition to the robust event calendar curated by a variety of voices and experiences from experts in and around the Coachella Valley and around the world. 

Sharing the Healing Power of Yoga

Sabbag’s journey is intricately woven into the fabric of Soul Dive Yoga, creating a palpable sense of mission that resonates through the studio. Founded on the belief that yoga can be a catalyst for healing, resilience, mental clarity, and spiritual growth, Soul Dive Yoga invites practitioners to embark on a journey out of their heads and into the deep for mind, body, and soulful connection—one breath at a time.

In creating this radiant oasis in Palm Desert, Alex Sabbag has not just opened a yoga studio; she has established a sanctuary where individuals can find peace, purpose, and presence in their daily lives. The interconnectedness of Sabbag’s journey and the studio’s inception on a day marked by both loss and renewal serves as a powerful reminder that purpose often finds us at the right time.

—For more information on Soul Dive Yoga, please visit souldiveyoga.com. You can also follow the studio on Instagram @souldiveyoga. For more on Alex Sabbag and her journey as an entrepreneur, writer, and creator, follow her on Instagram @alexsabbag 

Published by: Martin De Juan

Fattima Amaral: Leading the Most Desired Lists of São Paulo Carnival – Camarote Bar Brahma and Gueri Gueri Carnival Ball

Fattima Amaral emerges as a leading figure in the sphere of Public Relations (PR) within the vibrant Brazilian cultural landscape, notably for her exceptional management of guest lists for iconic events that have become synonymous with the country’s festive spirit. Her name is particularly associated with the Camarote Bar Brahma and the distinguished Gueri Gueri Carnival Ball, events that command widespread attention and are pivotal to the São Paulo Carnival celebrations.

With an impressive tenure of over two decades, spanning 23 years to be precise, Amaral has been at the forefront of curating the most coveted guest lists for the São Paulo Carnival. Her dedication and skill in this domain have not only elevated these events’ status but have also played a crucial role in redefining them as epitomes of exclusive and memorable experiences within the city’s Carnival festivities. Fattima Amaral’s nuanced understanding of relationship dynamics and her adeptness at crafting unforgettable moments have been instrumental in the VIP areas’ evolution. Under her stewardship, these spaces have transformed into the most desired destinations for those seeking a blend of luxury, exclusivity, and the vibrant energy of São Paulo Carnival.

Fattima Amaral: Leading the Most Desired Lists of São Paulo Carnival - Camarote Bar Brahma and Gueri Gueri Carnival Ball

Photo Courtesy: Fattima Amaral

The Gueri Gueri Carnival Ball, in particular, stands as a testament to Amaral’s prowess in VIP list management. This event, under her guidance, has ascended to the ranks of the most prestigious and eagerly awaited gatherings of the Carnival season. It is her strategic vision that has magnetized a diverse array of personalities, from artists to high-profile revelers, drawing them from across the nation to partake in a celebration that is both elite and deeply rooted in Brazilian cultural traditions.

As São Paulo gears up for the 2024 edition of its Carnival, all eyes are on the Gueri-Gueri, an event that has come to symbolize the city’s Carnival spirit. Slated for February 3rd at the Villaggio JK, this year’s Gueri Gueri Carnival Ball is poised to offer something truly special. The 2024 edition is distinguished by the inclusion of the Gueri-Gueri Bateria, featuring esteemed instrumentalists from the city’s renowned samba schools. Additionally, the event will be elevated by two spectacular shows, headlined by the special performance of Grupo Fundo de Quintal. This inclusion is particularly significant, as the group is revered in the samba community, marking a milestone in the ball’s illustrious history.

Fattima Amaral, reflecting on the event’s evolution, remarks, “Gueri-Gueri celebrates 38 years of existence, and throughout its history, it has been graced by luminaries such as Elza Soares, Beth Carvalho, Neguinho da Beija-Flor, among other legends. Hosting Grupo Fundo de Quintal has been a long-cherished dream, now coming to fruition. It promises to be an unforgettable event.” Her words encapsulate the essence of what makes the Gueri Gueri Carnival Ball not just an event, but a cultural institution, celebrating the rich tapestry of Brazilian samba and the communal spirit of Carnival.

In summary, Fattima Amaral’s role in shaping the São Paulo Carnival’s landscape through her meticulous management of guest lists and event coordination has solidified her status as a pivotal figure in Brazil’s PR scene. Her contributions extend beyond mere event planning; they foster a deep connection between tradition and contemporary celebration, ensuring that each event under her guidance is not only a gathering but a vibrant celebration of Brazilian culture and festivity.

Published by: Martin De Juan