By: Matt Emma
San Francisco, CA – In senior centers across the Bay Area, music and movement are playing a significant role in transforming lives. What looks like a simple dance class is, in fact, something much more meaningful: a connection between generations, languages, and even memory loss. At the center of it all is the Dancing Hearts Project (DHP), a student-led nonprofit founded by Aanya Gupta, a high school senior with a vision to bring joy and wellness into the lives of older adults.
What began in 2024 with Gupta bringing her speaker to a local senior center has since grown into a movement. Today, DHP serves over 43 centers, has engaged more than 855 seniors, and is powered by over 25 youth volunteers who dedicate their time to teaching and connecting through dance.
“Dance becomes more than movement—it becomes a bridge through loneliness,” says Gupta. “Especially for seniors in memory care or those facing isolation, music and dance can help bring joy, confidence, and a sense of belonging.”
From Living Room Performances to Nationwide Nonprofit
Gupta’s inspiration traces back to when her grandmother moved to the U.S. after being diagnosed with depression. Music and dance became their shared language, crossing emotional gaps and language barriers. It’s a tribute to the many afternoons spent dancing with her grandparents and their friends, who cheered her on with love and encouragement even when she missed a step.
“I saw how dancing together could spark laughter and conversations, easing loneliness, and creating connection,” Gupta recalls. “I wanted to give other seniors that same spark of joy.”
What started with one small class has gradually blossomed into a nationwide student-led nonprofit, offering in-person and online sessions that reach seniors across the country.
Photo Courtesy: Dancing Hearts Project
The Power of Music and Movement
At the heart of DHP’s programs is dance-movement therapy, blending music with gentle routines designed to improve strength, mobility, and memory while also lifting spirits. Sessions are flexible—sometimes seated, sometimes standing—and always filled with energy, empathy, and laughter.
To ensure safety, all routines are reviewed by the experienced physiotherapists and geriatric professionals on DHP’s advisory board, while the emphasis on fun and self-expression helps ensure that no two sessions feel the same. For seniors, it’s not just exercise—it’s an opportunity to rediscover vitality, share stories, and connect with peers.
The dances span old-time hits from genres like Bollywood and Latin to disco, pop, and classic hits, carefully selected to spark recognition and joy. Favorite moments for Gupta are often from her memory care sessions, where familiar songs like “Que Sera Sera” have been known to spark clapping, singing, and smiles—even if these residents don’t remember her from week to week.
Community Impact and Recognition
DHP has already made a noticeable impact across the Bay Area, bringing dance and connection to senior communities including Saratoga Retirement Community, MorningStar West San Jose, Sunrise Sunnyvale, Oakmont Redwood City, and Sonnet Hill, among many others.
“We are incredibly fortunate to have DHP teach an exercise class for our Assisted Living residents,” said Maria Dela Paz of Saratoga Retirement Community. “Aanya’s genuine care and attention are evident in the way she interacts with residents, ensuring that the sessions are tailored to the participants, enjoyable, and effective. DHP’s dedication truly sets them apart.”
The organization’s work has also been acknowledged by Senator Dave Cortese, Representative Ro Khanna, Assemblymember Alex Lee, Mayor Lisa Gillmor, and Councilmember Raj Chahal, each awarding Certificates of Recognition for its impact in our local communities.
A Win-Win for Seniors and Students
While DHP brings joy and movement to seniors, it also empowers young volunteers to lead with empathy and creativity. Students of all ages contribute by dancing, singing, or playing instruments—turning each session into a unique, intergenerational experience.
“It’s a win-win,” Gupta explains. “Seniors feel seen and valued, and students discover the power of giving back through art and community.”
Looking Ahead
With a growing team of volunteers and a strong presence in the Bay Area, Gupta continues to expand DHP even further, bringing more sessions to senior facilities nationwide through online programming and encouraging more youth to get involved.
“Every smile, every laugh, every dance step reminds us that it’s never too late to live fully,” Gupta says. “We’re here to make sure seniors know they are celebrated, connected, and loved.”
Photo Courtesy: Dancing Hearts Project
About Dancing Hearts Project
Founded in 2024 by high school senior Aanya Gupta, Dancing Hearts Project is a student-led nonprofit dedicated to enhancing the physical and mental well-being of seniors through the transformative power of dance. With over 43 senior centers served, more than 855 participants engaged, and more than 25 youth volunteers, DHP uses music and movement to combat isolation, spark joy, and build intergenerational connections.
Contact Information:
Email: aanya21gupta@gmail.com
Phone Number: 669-224-9538
Webiste: dancingheartsproject.org
Instagram: @dancingheartsproject
