Dancing Hearts Project Brings Joy, Wellness, and Connection to Bay Area Seniors

By: Matt Emma

San Francisco, CA – In senior centers across the Bay Area, music and movement are playing a significant role in transforming lives. What looks like a simple dance class is, in fact, something much more meaningful: a connection between generations, languages, and even memory loss. At the center of it all is the Dancing Hearts Project (DHP), a student-led nonprofit founded by Aanya Gupta, a high school senior with a vision to bring joy and wellness into the lives of older adults.

What began in 2024 with Gupta bringing her speaker to a local senior center has since grown into a movement. Today, DHP serves over 43 centers, has engaged more than 855 seniors, and is powered by over 25 youth volunteers who dedicate their time to teaching and connecting through dance.

“Dance becomes more than movement—it becomes a bridge through loneliness,” says Gupta. “Especially for seniors in memory care or those facing isolation, music and dance can help bring joy, confidence, and a sense of belonging.”

From Living Room Performances to Nationwide Nonprofit

Gupta’s inspiration traces back to when her grandmother moved to the U.S. after being diagnosed with depression. Music and dance became their shared language, crossing emotional gaps and language barriers. It’s a tribute to the many afternoons spent dancing with her grandparents and their friends, who cheered her on with love and encouragement even when she missed a step.

“I saw how dancing together could spark laughter and conversations, easing loneliness, and creating connection,” Gupta recalls. “I wanted to give other seniors that same spark of joy.”

What started with one small class has gradually blossomed into a nationwide student-led nonprofit, offering in-person and online sessions that reach seniors across the country.

Dancing Hearts Project Brings Joy, Wellness, and Connection to Bay Area Seniors

Photo Courtesy: Dancing Hearts Project

The Power of Music and Movement

At the heart of DHP’s programs is dance-movement therapy, blending music with gentle routines designed to improve strength, mobility, and memory while also lifting spirits. Sessions are flexible—sometimes seated, sometimes standing—and always filled with energy, empathy, and laughter.

To ensure safety, all routines are reviewed by the experienced physiotherapists and geriatric professionals on DHP’s advisory board, while the emphasis on fun and self-expression helps ensure that no two sessions feel the same. For seniors, it’s not just exercise—it’s an opportunity to rediscover vitality, share stories, and connect with peers.

The dances span old-time hits from genres like Bollywood and Latin to disco, pop, and classic hits, carefully selected to spark recognition and joy. Favorite moments for Gupta are often from her memory care sessions, where familiar songs like “Que Sera Sera” have been known to spark clapping, singing, and smiles—even if these residents don’t remember her from week to week.

Community Impact and Recognition

DHP has already made a noticeable impact across the Bay Area, bringing dance and connection to senior communities including Saratoga Retirement Community, MorningStar West San Jose, Sunrise Sunnyvale, Oakmont Redwood City, and Sonnet Hill, among many others.

“We are incredibly fortunate to have DHP teach an exercise class for our Assisted Living residents,” said Maria Dela Paz of Saratoga Retirement Community. “Aanya’s genuine care and attention are evident in the way she interacts with residents, ensuring that the sessions are tailored to the participants, enjoyable, and effective. DHP’s dedication truly sets them apart.”

The organization’s work has also been acknowledged by Senator Dave Cortese, Representative Ro Khanna, Assemblymember Alex Lee, Mayor Lisa Gillmor, and Councilmember Raj Chahal, each awarding Certificates of Recognition for its impact in our local communities.

A Win-Win for Seniors and Students

While DHP brings joy and movement to seniors, it also empowers young volunteers to lead with empathy and creativity. Students of all ages contribute by dancing, singing, or playing instruments—turning each session into a unique, intergenerational experience.

“It’s a win-win,” Gupta explains. “Seniors feel seen and valued, and students discover the power of giving back through art and community.”

Looking Ahead

With a growing team of volunteers and a strong presence in the Bay Area, Gupta continues to expand DHP even further, bringing more sessions to senior facilities nationwide through online programming and encouraging more youth to get involved.

“Every smile, every laugh, every dance step reminds us that it’s never too late to live fully,” Gupta says. “We’re here to make sure seniors know they are celebrated, connected, and loved.”

Dancing Hearts Project Brings Joy, Wellness, and Connection to Bay Area Seniors

Photo Courtesy: Dancing Hearts Project

About Dancing Hearts Project

Founded in 2024 by high school senior Aanya Gupta, Dancing Hearts Project is a student-led nonprofit dedicated to enhancing the physical and mental well-being of seniors through the transformative power of dance. With over 43 senior centers served, more than 855 participants engaged, and more than 25 youth volunteers, DHP uses music and movement to combat isolation, spark joy, and build intergenerational connections.

Contact Information:

Email: aanya21gupta@gmail.com
Phone Number: 669-224-9538

Webiste: dancingheartsproject.org

Instagram: @dancingheartsproject

Courage Takes Flight: A Conversation with AJ Thomas

By: Natalie Johnson

Courage Takes Flight is more than the title of AJ Thomas’s award-winning book. It also embodies a theme that runs through her life and work. From her early days as an undocumented immigrant to leading at Google X, to founding The Troublemaker Lab and Good Trouble Ventures, AJ has built a career centered around resilience, imagination, and leadership.

In this conversation, AJ reflects on her journey, her philosophy, and what it means to lead in uncertain times.

Q: Your career has spanned music, technology, venture capital, and coaching. Looking back, what connects all of these chapters?

AJ Thomas: At first glance, those paths might seem quite different. But the common thread across them all is creativity. Whether I was making music, designing human experiences at Google X, or building The Troublemaker Lab, the constant has been helping people imagine something bigger and then making it a reality. Creativity is not just an artistic skill; it’s a leadership skill.

Q: You often talk about scaling without losing your soul. What does that mean in practice?

AJ Thomas: In the startup world, scale often seems like the ultimate goal. But growth without intention can lead to burnout, create poor cultures, and undermine companies. Scaling without losing your soul means remembering that success isn’t solely about numbers; it’s also about staying true to your values as you grow. At The Troublemaker Lab, I work with founders to help them build companies that remain sustainable, human, and resilient.

Q: Where did that philosophy come from?

AJ Thomas: My own journey showed me that resilience and imagination are essential. I lived in my car when I first moved to the Bay Area. I was undocumented for part of my life. Those experiences could have broken me, but instead, they demonstrated that you can still build a meaningful life and career, even when the odds seem stacked against you. That’s why I created The Troublemaker Lab and later Good Trouble Ventures—I wanted to give underestimated leaders the support and platform I wish I had.

Q: How do you decide which founders to back at Good Trouble Ventures?

AJ Thomas: I look for vision and courage. Of course, numbers matter, but what I’m most interested in is the culture the founder is creating. Are they building something that connects people? Are they considering equity and impact? Are they willing to lead in ways that challenge the norms? These are the types of leaders who can shift industries, not just companies. At Good Trouble Ventures, we call it making “good trouble” because it’s about questioning old rules to make space for better ones.

Q: You were once Global Head of Talent and Human Experience Design at Google X, the Moonshot Factory. How did that experience shape your current work?

AJ Thomas: Google X taught me that even the boldest technologies need a strong culture to thrive. You can have the best engineers and the most ambitious ideas, but without trust and imagination, moonshots won’t succeed. That lesson carries over everywhere. Whether I’m coaching a founder or investing in a startup, I pay close attention to how they are shaping their culture. Because culture is not just a support system—it’s a strategy for innovation.

Q: You titled your book Courage Takes Flight. Why courage?

AJ Thomas: Courage is the foundation of everything. It’s what helps us move forward, even when the path ahead is uncertain. I’m also a licensed pilot, and flying taught me that leadership is a lot like aviation. You need to trust your instruments, stay calm in turbulence, and know when to adjust your course. But above all, you need the courage to take off in the first place. That’s true for flying, and it’s true for leadership.

Q: What challenges do you see leaders facing most often today?

AJ Thomas: Many leaders are caught between the pressure to scale quickly and the need to protect their teams and culture. Add in AI, economic uncertainty, and global complexities, and it’s easy to feel overwhelmed. The challenge is not just about growing quickly—it’s about growing thoughtfully. Leaders need the courage to slow down where it matters, ask the tougher questions, and hold onto the values that make them unique.

Q: What advice would you give to founders or executives who feel like they are at a breaking point?

AJ Thomas: First, remember that you’re not alone. Community isn’t just emotional support; it’s also a strategic asset. Lean on peers, mentors, and allies. Second, define what success truly means for you—not just what investors or headlines tell you it should be. Finally, give yourself permission to imagine a future that’s bigger and bolder than your current reality. That imagination is fuel.

Q: Looking ahead, what excites you most?

AJ Thomas: I’m excited about expanding The Troublemaker Lab into a leading accelerator for founders who want to build companies that matter. I’m also focused on growing Good Trouble Ventures to back creatives and technologists reshaping entertainment, media, and human connection. More than anything, I’m energized by the next generation of leaders proving that you can scale with soul, lead with courage, and transform culture in the process.

Closing Thought

Courage Takes Flight is more than just a book title or philosophy. It’s an invitation—to founders, leaders, and anyone who wants to make a real impact. As AJ Thomas’s journey demonstrates, the most extraordinary outcomes don’t come from following the old rules. They come from the courage to write new ones.