By: Seraphina Quinn
In today’s digital age, where technology has become an integral part of our daily lives, many individuals find themselves grappling with the effects of prolonged screen time. One of the common issues arising from excessive device usage is “tech neck” – a term used to describe the neck pain and postural strain caused by prolonged periods of looking down at screens.
Dr. Lisa Parissi, a leading expert in chiropractic care and holistic wellness, sheds light on this prevalent issue and offers valuable insights into how individuals can combat tech neck and alleviate postural strain.
“Tech neck is a modern-day epidemic,” says Dr. Parissi. “As we spend more time hunched over our smartphones, tablets, and computers, we put immense strain on our neck muscles and spine, leading to discomfort and potential long-term damage.”
To address this issue, Dr. Parissi emphasizes the importance of adopting posture-conscious habits and incorporating regular stretching and strengthening exercises into one’s daily routine. “Maintaining good posture is key to preventing tech neck,” she advises. “Simple adjustments, such as holding devices at eye level and taking frequent breaks to stretch and move, can make a significant difference in reducing strain on the neck and spine.”
Dr. Parissi also recommends specific exercises targeting the neck, shoulders, and upper back to help alleviate tension and improve posture. These exercises, which can be easily incorporated into a daily exercise routine, focus on strengthening the muscles that support the neck and promoting flexibility in the spine.
In addition to posture-conscious habits and exercises, Dr. Parissi highlights the importance of ergonomic adjustments in the workplace and at home. “Investing in ergonomic furniture and accessories, such as adjustable desks and supportive chairs, can greatly reduce the risk of developing tech neck,” she explains. “Creating a workspace that promotes good posture and encourages movement throughout the day is essential for maintaining spinal health.”
As the founder of WellnessChoice, Dr. Parissi is dedicated to promoting holistic wellness and empowering individuals to take control of their health. “At WellnessChoice, we understand the impact of modern-day lifestyles on spinal health,” says Dr. Parissi. “Through personalized chiropractic care, lifestyle counseling, and wellness education, we help our patients achieve optimal spinal alignment and overall well-being.”
By raising awareness about the dangers of tech neck and providing practical solutions for prevention and management, Dr. Lisa Parissi aims to empower individuals to navigate the digital age with confidence and maintain spinal health for years to come.
Dr. Parissi also stresses the importance of establishing boundaries with technology use to prevent overexposure. “Setting limits on screen time, especially before bedtime, can help reduce strain on the neck and promote better sleep quality,” she suggests. By creating designated periods for device use and unplugging during leisure time, individuals can mitigate the negative effects of excessive screen time on their spinal health.
Additionally, Dr. Parissi advises incorporating relaxation techniques, such as gentle yoga or meditation, into one’s daily routine to counteract the stress and tension accumulated from prolonged screen use. “Practices that promote relaxation and mindfulness can not only alleviate physical discomfort but also enhance overall well-being,” she explains. By nurturing both the body and mind, individuals can cultivate resilience against the demands of modern technology and maintain a healthy balance in their lives.
Published By: Aize Perez
