“I’ve seen firsthand how identity, sexuality, and spirituality can intersect. This lived experience fuels my work in dismantling stigma and creating safe spaces for healing.”
Ann Russo, founder of AMR Therapy, joined the Millennial Mental Health podcast to discuss identity, mental health, and religious trauma.
As a psychotherapist and mental health advocate, she specializes in providing affirming care for LGBTQ+ individuals and those facing challenges related to their identity. During the interview, she shared personal experiences and insights into her work, focusing on three key topics: growing up in a queer household, overcoming internalized stigma, and her upcoming book on religious trauma.
Growing Up in a Queer Household
Ann spoke candidly about her unique upbringing. Her father came out as gay in 1985 when she was four years old. Their family then moved to Arizona, a conservative state where they had to hide their household dynamic.
Ann described the challenge of living in secrecy, pretending to conform to societal norms while privately embracing a different reality. The impact of this dual existence shaped her understanding of identity suppression and its effects on mental health.
She recalled how moving to California in high school allowed her family to be more open. For the first time, she encountered peers who openly identified as LGBTQ+. Despite this, she struggled to talk about her own sexual orientation, as years of secrecy had conditioned her to remain silent.
This experience gave Ann firsthand insight into the emotional toll of societal expectations and the importance of safe spaces for self-expression.
Overcoming Internalized Stigma
Russo highlighted the psychological impact of internalized stigma, particularly on individuals raised in conservative environments. She discussed how growing up in a household that embraced LGBTQ+ identities should have made her journey easier, but the fear of judgment and societal rejection still created barriers.
She emphasized that stigma often prevents people from acknowledging their own identities, even when surrounded by acceptance. This internal conflict can lead to anxiety, depression, and difficulty forming authentic relationships.
Ann’s work in therapy aims to help clients recognize and challenge these deeply ingrained fears. She encourages individuals to engage in self-reflection, seek supportive communities, and reframe negative beliefs about themselves.
Addressing Religious Trauma
One of Ann’s key projects is her forthcoming book on religious trauma, which introduces the Religious Trauma Treatment Model (RTTM). She explained how many individuals experience deep psychological harm from rigid religious doctrines that condemn their identities. The book provides clinicians with tools to help clients process and heal from these experiences.
She noted that religious trauma often leaves individuals feeling isolated, unworthy, or fearful of rejection. RTTM focuses on reclaiming personal identity and establishing new belief systems that support mental well-being.
Ultimately, Ann aims to equip therapists with evidence-based strategies to help clients rebuild self-trust and confidence.
Final Thoughts
Ann Russo’s insights on identity, stigma, and religious trauma highlight the need for affirming mental health care. Her personal and professional experiences provide valuable perspectives on healing and self-acceptance. Through AMR Therapy and her upcoming book, she continues to advocate for inclusive and compassionate support for those facing these challenges.
You can listen to Ann’s full episode on the podcast here. Feel free to reach out to her via the links on her website or click here to subscribe to her newsletter.
Disclaimer: The information provided in this article is for informational purposes only and should not be construed as medical or therapeutic advice. If you are experiencing mental health concerns or trauma, please consult a licensed healthcare provider or therapist.
Published by Anne C.
