When you think of healthcare, what comes to your mind? You might be thinking of the hundreds to thousands of dollars you would have to spend if something happened to your body. That’s the truth regarding American healthcare, but that doesn’t mean you are powerless over your bank account. As a woman, it can feel like anything is happening to your body all at once. From menstruation to pregnancy to menopause, the symptoms can feel very similar no matter what phase of life you are in. At-home holistic health methods can help you manage your symptoms without breaking the bank.
Holistic health methods are especially useful for hormone imbalances and the symptoms that occur when your body is out of whack. Subtle changes like exercising or following a sustainable diet can help you be more in tune with your body and regulate bodily cycles and functions. Here is a list of some more holistic and at-home health methods to get your body back on track and feel better throughout menopause.
Holistic/Natural Health Methods for Menopause:
- Eat foods with calcium and vitamin D
- Eat fruits and vegetables
- Avoid foods that can trigger symptoms
- Exercise regularly
- Drink water
- Take natural supplements
Now, these are just a few of the different holistic methods to try, but they’re a good start to understanding how maintaining your health can be done on your own time. It’s important to note that these methods might not be helpful for everyone in every circumstance, but they can be a starting point so you’re not spending money at the doctor without getting the answers you need.
“The reason holistic methods are so important to practice is because you can do them on your own. Whether that’s going on a diet, incorporating more exercise into your day, trying herbal supplements, or even therapy. They are usually lower-cost remedies to help you feel better, and you can do them whenever it’s accessible to you,” says Proov CEO Amy Beckley.
Taking control over your health doesn’t always have to cost a pretty penny. Holistic health methods are so useful because they are more natural ways for your body to fix itself. They are more accessible avenues to manage those annoying periods or menopause symptoms because you can fit them into your busy schedule. When your hormones are out of whack, they can affect your body physically and mentally. Holistic health methods give you the first chance at managing those symptoms in the comfort of your own home, which gives you power back over your health.
“A lot of times, women do not understand just how these simple changes can truly impact their hormones and their health as a whole. Your hormones affect many things in your body, and these methods are super easy ways to get things back in check. Instead of more extreme methods like prescribed medication or surgery, you can take smaller steps towards your health. These lifestyle changes can help you manage symptoms and prevent things from worsening in the future,” says Beckley.
Women’s bodies are complex, and experiencing a hormone imbalance is not all sunshine and rainbows. It can take a toll on women physically and mentally because their bodies are all out of whack. Implementing holistic health methods into your daily routine may help get your body back on track naturally. Everyone needs exercise and a healthy diet; perhaps that’s the key to feeling better. Taking control over your health doesn’t have to break the bank, in fact, you can save money and time by trying these at-home methods. There are options for staying healthy, and you just have to research to find what works for you.
Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published by: Nelly Chavez
