By: Overnight Publicity
Many of us find ourselves trapped in a spiral of anxiety. The constant barrage of alarming news and dire predictions can leave us feeling overwhelmed and helpless. But what if we could find a way to climb out of this mental basement and into a space of clarity and calm?
But there’s a penthouse in this mental building – the frontal cortex. This is where logic, compassion, and effective problem-solving reside. It’s a spacious area with a wide veranda, offering a panoramic view of our situation. From here, we can assess threats calmly and respond thoughtfully rather than reactively.
The challenge lies in climbing the stairs from the basement to the penthouse. This is where mindfulness comes into play. Mindfulness practices have been scientifically proven to help us access the higher functions of our brains more readily. Harvard researcher Susan Lazar has demonstrated that just six weeks of mindfulness practice can lead to physical changes in the brain that reduce anxiety.
So how do we start this ascent? Begin by acknowledging your fears without judgment. It’s natural to feel anxious during a global crisis. The key is not to let that anxiety dictate your actions. Take a deep breath and remind yourself that this challenge is also an opportunity – to grow, to help others, to appreciate the present moment.
Try incorporating simple mindfulness exercises into your daily routine. When you feel tension building, take a moment to breathe deeply. Imagine inhaling sparks of healing light and exhaling that light to others. This not only calms your mind but cultivates a sense of connection to the wider world.
It’s crucial to remember that joy and suffering can coexist. Even amid a pandemic, there are moments of beauty and gratitude to be found. Make a conscious effort to notice these moments. Perhaps it’s the kindness of a neighbor, the resilience of healthcare workers, or simply the warmth of sunlight on your face. By acknowledging these positives, you’re not denying the reality of the situation, but rather maintaining a balanced perspective.
Consider the example of Archbishop Desmond Tutu, who found joy amidst the suffering of apartheid. He chose to lead with gratitude and joy, understanding that his attitude could inspire those around him. Similarly, neurosurgeon James Doty practices intentional positivity before each surgery, not as a guarantee of success, but as a way to center himself and think clearly.
As you navigate this challenging time, remember that your emotions are contagious. By cultivating your inner light, you can positively impact those around you. This doesn’t mean forcing happiness or denying the gravity of the situation. Rather, it’s about approaching each day with intention and hope.
Practical steps can help in this journey. Stay informed through reputable sources, but limit your exposure to news if you find it overwhelming. Focus on what you can control – follow health guidelines, maintain social connections virtually, and find ways to help in your community. These actions can give you a sense of purpose and agency.
If you find yourself unable to shake persistent anxiety or depression, don’t hesitate to reach out to a mental health professional. Many are offering teletherapy services during this time.
Remember, the goal isn’t to eliminate all anxiety – that’s neither possible nor desirable. Anxiety, in measured doses, keeps us vigilant and safe. The aim is to prevent it from overwhelming us and to find that balance where we can acknowledge the challenges while still appreciating the gifts of each day.
In climbing this mental staircase, we not only help ourselves but become beacons of calm for others. By choosing to focus on gratitude, compassion, and problem-solving, we can transform this crisis into an opportunity for personal and collective growth.
Take the first step today. Pause, take a deep breath, and ask yourself: What’s one small thing I can appreciate right now? How can I spread a bit of kindness in my corner of the world? By climbing out of the anxious basement and onto the veranda of mindful awareness, you’ll find yourself better equipped to face whatever challenges lie ahead.
Published by: Khy Talara
